Recalibrate Coaching is a personalized approach that blends psychology and spirituality to help you reset, realign, and reconnect with your true self. Unlike traditional coaching programs that may focus solely on goals or performance, Recalibrate offers a nurturing and accessible space to thoughtfully explore your inner world. Together, we’ll gently overcome limiting beliefs and create a path forward that feels authentic and fulfilling to you.

The Recalibrate program is for you if:

• You’re looking for a mix of deep inner work and practical tools to create real, lasting change.
• You feel stuck, unsure of your next steps or how to make decisions that align with your true self.
• You struggle with self-doubt, internal blocks, or limiting beliefs that keep you from thriving.
• You often find yourself comparing your life to others and feel overwhelmed by the endless options and societal expectations.
• You’re ready to break free from external validation and start living a life that feels authentic and fulfilling.
• You want to move away from just “getting by” and start feeling alive, purposeful, and expansive.

Absolutely! Recalibrate Coaching is designed to be welcoming and accessible to everyone, regardless of your prior experience. Whether you’re new to personal development or have been on this journey for a while, we’ll move at a pace that feels comfortable for you. I’m here to provide gentle guidance and support every step of the way.

Working together through Recalibrate Coaching, you can expect to:

• Gain Clarity on Your Values and Goals: Understand what truly matters to you and what you want to achieve.
• Overcome Limiting Beliefs: Gently identify and transform thoughts and patterns that have been holding you back.
• Develop a Personalized Action Plan: Create practical steps to align your life with your authentic self.
• Increase Confidence and Self-Compassion: Build a stronger relationship with yourself, embracing who you are with kindness.
• Feel Supported Every Step of the Way: Receive gentle guidance, encouragement, and accountability throughout your journey.
• Realign Your Life: Make meaningful changes that lead to greater fulfillment, joy, and a sense of purpose.

Remember: Each person’s journey is unique, and results can vary based on individual goals and commitment. My aim is to provide a nurturing and accessible space where you feel empowered to create the life you envision.

Getting started is easy! You can book your free 15-minute discovery call to chat about your goals and see if we’re a good fit. Payment options vary by program:

• 1:1 Coaching: Recalibrate Your Life – I offer accessible pricing (sliding scale) to meet my clients where they’re at.
• Group Coaching Cohort: Recalibrate Together – I offer accessible pricing (sliding scale) to meet my clients where they’re at
• Creativity & Mindfulness Workshops – Prices vary by workshop, and some are free community events.

I’m committed to making these offerings as accessible as possible, so please don’t hesitate to reach out if you have any questions or concerns about payment.

While both coaching and therapy offer valuable support, they serve different purposes and approaches:

Coaching is a collaborative, forward-focused process that helps you identify goals, overcome obstacles, and create actionable plans to achieve the life you desire. As a coach, I provide guidance, encouragement, and accountability as we work together to tap into your potential and realign your life with your true self.

Therapy, on the other hand, often delves into past experiences to heal emotional wounds and address mental health issues. Therapists are trained to diagnose and treat psychological disorders, focusing on resolving past traumas and deep-seated patterns.

Great question! The commitment level depends on the program or service you choose. Here’s a breakdown to help you understand what to expect:

1:1 Coaching: Recalibrate Your Life

• Duration: This is a personalized 10-week program.
• Sessions: We’ll have weekly 60-minute one-on-one sessions.
• Time Outside Sessions: You may have gentle exercises or reflections to explore between sessions, tailored to fit into your life without overwhelming you.
• Personal Commitment: Openness to self-exploration and a willingness to engage thoughtfully in the process. I’ll support you every step of the way, ensuring the journey feels manageable and aligned with your needs.

Group Coaching Cohort: Recalibrate Together

• Duration: A supportive 6-week group program.
• Sessions: Weekly 75-minute group sessions.
• Time Outside Sessions: Optional community check-ins and light reflections to deepen your experience.
• Personal Commitment: Being present during sessions and a willingness to share and support others in a compassionate environment.

Gentle Reconnection (Free Group Program)

• Duration: A nurturing 12-week journey offered twice a year.
• Sessions: Monthly group calls and weekly virtual discussions.
• Time Outside Sessions: Flexible participation—you can engage as much or as little as feels right for you.
• Personal Commitment: An open mind to explore your creativity and connect with others in a supportive community.

Choosing between 1:1 coaching and group coaching depends on your personal needs, preferences, and learning style. Here’s a breakdown to help you decide:

1:1 Coaching

• Personalized Attention: In 1:1 coaching, everything is tailored specifically to you. We dive deep into your unique challenges, goals, and inner blocks, and the entire session focuses on your personal growth.
• Flexible Pace: The program moves at a pace that’s comfortable for you. If you need more time to explore certain areas, we can adjust the coaching plan to match your journey.
• Deeper Exploration: If you’re looking to dive deep into your inner world, work through more complex emotional blocks, or need extra support and accountability, 1:1 coaching gives you the space to explore in-depth and at your own rhythm.
• Confidentiality & Intimacy: For those who feel more comfortable opening up in a private setting, 1:1 coaching offers a safe, intimate space where you can be vulnerable and fully honest without fear of judgment.

Group Coaching

• Community Support: Group coaching offers the opportunity to connect with others who are on a similar journey. You’ll gain insight from hearing others’ experiences, and the group environment fosters a sense of shared support and accountability.
• Shared Learning: In a group, you can learn from the collective wisdom of others, and often someone else’s breakthrough can spark your own insights. The dynamic discussions provide fresh perspectives that can be incredibly valuable.
• Affordability: Group coaching is often more cost-effective, providing you with high-value guidance at a lower price point compared to 1:1 coaching.
• Accountability and Motivation: The group structure creates a powerful sense of accountability, as you progress alongside others and support each other’s growth. It can be motivating to know you’re not alone in your challenges and that others are rooting for your success.

Which Should You Choose?

• If you prefer a high level of personalization, deeper exploration, and a private, intimate space, 1:1 coaching may be the best fit.
• If you thrive in a community setting, enjoy shared learning, and want to benefit from the energy of a group while still making meaningful progress, group coaching could be a great option.

Ultimately, both formats provide powerful transformation. It comes down to whether you value personalized support or the shared energy and accountability of a group. If you’re still unsure, we can chat and explore which option aligns best with your needs and goals!