My Personal Story
For as long as I can remember, I struggled with anxiety, self-doubt, and the nagging feeling that I was never quite good enough. Navigating life’s challenges while carrying these emotions can feel overwhelming, and I know firsthand how isolating it can be.
It wasn’t until I reached a breaking point that I realized I needed to make a change. I was scared to let anyone in, fearing that not having it all together made me less worthy. But holding onto that fear was keeping me from the expansive life I knew I was capable of living. So, I began to open up—just a little at first—and found that the more I shared, the less alone I felt. Slowly but surely, things began to change.
Through therapy, community support, creative expression, and leaning into my yoga and meditation practice, I started to rebuild my relationship with myself. I learned to be more gentle, to stop striving for some idealized version of perfection, and to focus on the things that truly make me feel like me. I realized that being critical of myself wasn’t working—in fact, it was holding me back.
I opened up to the possibility that there was another way to live—a life that was more patient, curious, and playful. I leaned into the peace that comes with living aligned with my values rather than chasing external accomplishments. It didn’t happen overnight, but each small step led me to where I am today.
My Approach
Now, my passion is helping others find their own path to fulfillment and self-connection. I believe that true transformation happens when you feel seen, heard, and supported—when you have a safe space to explore who you are beyond your fears and limitations.
Here’s how I work with my clients:
- Holistic, Whole-Person Approach: I believe real transformation happens when we address all aspects of your well-being—emotional, mental, spiritual, and physical. My coaching is designed to help you create balance and harmony in all areas of your life.
- Action-Oriented Coaching for Real Results: I’ll guide you through deep reflection, but I’ll also help you take aligned, practical steps toward your goals. The combination of introspection and action is key to creating real, lasting change.
- Gentle, Nonjudgmental Support: I create a safe space for you to explore your inner world with honesty and vulnerability. My gentle, grounded presence will make sure you feel heard, understood, and supported every step of the way.
- Blending Psychology and Spirituality: I combine science-based coaching techniques with spiritual practices such as Internal Family Systems (IFS), shadow work, and mindfulness. This creates a holistic approach that addresses both your mind and soul for lasting transformation.
- Guiding You Toward Authentic Alignment: Together, we’ll uncover your core values and purpose. I’ll help you move away from chasing external accomplishments and guide you in making aligned decisions that are true to who you really are.
- Unblocking and Empowering Transformation: Through powerful tools like shadow work and IFS, we’ll tackle limiting beliefs and emotional blocks. I know from personal experience how liberating it is to work through these challenges, and I’ll support you in breaking free from what’s been holding you back.
- Meeting You Where You’re At: Whether you’re just beginning your personal growth journey or have been on this path for a while, I’m here to support you. We’ll focus on what’s most relevant and meaningful to you right now. Change can be intimidating, so we’ll move at a pace that feels comfortable for you.
My Credentials
I’m committed to bringing a wealth of knowledge and experience to our work together:
- Chopra-Certified Coach: My certification through the Chopra Center allows me to blend traditional coaching techniques with spiritual wisdom for a well-rounded approach.
- NBHWC License: I’ve been trained in evidence-based, client-centered coaching rooted in behavioral science and deep listening, so I can support real, sustainable change with care and integrity.
- Registered Yoga & Meditation Teacher: With over 5 years of teaching experience, I incorporate mindfulness and body awareness into our sessions to support holistic healing.
- Corporate Experience as a Product Manager: Having worked in the corporate world, I understand the pressures of balancing a demanding career with personal well-being—so I get it!
- Lifelong Learner: I’m a self-proclaimed neuroscience nerd, always eager to learn more about the mind-body connection to enhance my coaching practice.
Why I Do What I Do
I’ve been where you are—feeling stuck, overwhelmed, and unsure of how to move forward. I know what it’s like to think you’re the exception, that there’s something wrong with you, or that you’re not worthy of feeling better. But I’m here to tell you that you are so worthy. Every single thing you want, you’re deserving of it all.
Helping people realize they are whole, perfect, and complete exactly as they are is my passion. I love supporting others as they:
- Reconnect with Their Inner Child: Rediscover that spark and joy that’s been dimmed by life’s challenges.
- Find Purpose & Meaning: Align their lives with their core values and passions.
- Feel Less Alone: Create connections and communities that offer support and understanding.
Whether through coaching, teaching yoga and meditation, or hosting community events, my goal is to create spaces where you feel empowered to live a life that’s truly aligned with who you are.
You’re Not Alone
If you’re ready to explore what’s possible and live a life that’s not just successful but truly meaningful and joyful, I’d love to work with you. You don’t have to navigate this journey alone. I’m here to support you every step of the way as you gently recalibrate your path toward a life that’s authentically yours.
With warmth and appreciation,
Jacey
jacey adler 